Black Bean Wraps

Good morning everyone, We had black bean nachos last night, so today, we're making wraps with the leftover spicy black beans, pico de gallo, and salsa verde.  Yummy!  Best leftovers ever! Black Bean Wraps 4 whole wheat tortillas, large (or any flatbread you like) 1 cup black beans 1/2 cup pico de gallo 1/2 … Continue reading Black Bean Wraps


Potato Pancakes

Good evening everyone, Tonight we had some green lentil dal and naan for dinner and these lovely, light potato pancakes for an appetizer before hand.  I should have made fewer - these were popular and disappeared before I knew it! Potato Pancakes 1 cup peeled and grated potato 1/2 cup rice flour 1/4 cup … Continue reading Potato Pancakes

Easy Carrot Chips

Good morning everyone, We're always on the lookout for healthy snack foods.  Kale chips, apple chips, carrot chips... all are alternatives to fried, salty potato chips.  These chips are naturally sweet and can be flavoured in any way that you like.  We recommend very little salt, if any. Easy Carrot Chips 2 large carrots, … Continue reading Easy Carrot Chips